Therapy.
Beginning personal therapy is a significant step, and finding a therapist who you feel able to work with is crucial. Each individual has their own story and motivations for seeking therapy. I believe that the foundation of effective therapy lies in building a strong, supportive relationship and creating a secure, nurturing space that encourages exploration and growth.
I usually invite potential clients to engage in an introductory telephone conversation where we can explore your therapeutic needs in more detail. This also provides us with an opportunity to get a feel for what it might be like to work together. If you wish to go ahead with therapy we will find a regular time and day each week for your appointments. Having a regular appointment time is important, as it is part of building a trusting, reliable and consistent therapeutic partnership.
What to Expect
Warmth, empathy and compassion.
A safe and confidential space to contain, work-through and challenge issues that are having a detrimental impact on your life.
And if you are a parent, all the above in the context of your child’s life and relationships.
What are the benefits of therapy?
When you come to therapy, over time you may find some of the following helpful changes…
Increased self awareness.
Improved interpersonal relationships.
Developing coping skills and strategies.
Letting go of unwanted behavioural patterns.
Improved wellbeing.
